This note offers a short but powerful exercise to help make you new year a more vital, engaged, and joyful one. It's based on the idea that looking back helps us move forward...
I have an issue with the aspect of any other person making you feel miserable, as a fellow therapist when someone said that, they got a question from me, who is in charge of your feelings?
It often leads to the fact that they feel victimized by others and discussion leads to how they choose to feel that way and with whom?
I hear what you're saying. However, you may be underestimating how much other people affect our well-being. Part of acknowledging that existential truth is setting good boundaries--precisely so that we don't get into a situation of feeling victimized. In other words, taking good care of our feeling life requires setting good boundaries with others.
I love the poetry at the beginning of your story, and I will follow the process suggested for having a more joyful 2024
I have an issue with the aspect of any other person making you feel miserable, as a fellow therapist when someone said that, they got a question from me, who is in charge of your feelings?
It often leads to the fact that they feel victimized by others and discussion leads to how they choose to feel that way and with whom?
I hear what you're saying. However, you may be underestimating how much other people affect our well-being. Part of acknowledging that existential truth is setting good boundaries--precisely so that we don't get into a situation of feeling victimized. In other words, taking good care of our feeling life requires setting good boundaries with others.